Health and Nutrition

"If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have the safest way to health." – Hippocrates.

Adequate nutrition will supply your body with everything it needs to thrive, heal and protect you.

These classes will be growing and changing every month

Benefits of good nutrition

• Healthy on a budget

• Meal Planning

• Preventing chronic disease

• Cooking classes

• Prepping and storing food

• Eating for Healthy Weight Exercise / Movement