Updated: Mar 22
"If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have the safest way to health." – Hippocrates.
Adequate nutrition will supply your body with everything it needs to thrive, heal and protect you.
These classes will be growing and changing every month
Benefits of good nutrition
Healthy on a budget
Preventing chronic disease
Prepping and storing food
Eating for Healthy Weight Exercise / Movement