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Health and Nutrition

Updated: Mar 22

"If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have the safest way to health." – Hippocrates.

Adequate nutrition will supply your body with everything it needs to thrive, heal and protect you.

These classes will be growing and changing every month

Benefits of good nutrition

  • Healthy on a budget

  • Meal Planning

  • Preventing chronic disease

  • Cooking classes

  • Prepping and storing food

  • Eating for Healthy Weight Exercise / Movement

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